Tulsi Benefits, Side Effects And Uses In Human Health :
Tulsi is a medicinal plant and this plant has special significance in Hinduism. Given the advantages of basil (tulsi ke fayde) and religious significance, it is worshiped in many houses. In Ayurveda, the mention of basil qualities (uses of Tulsi) is found in detail and at present, various types of research are being done on the properties and use of Tulsi and many types of research confirm its properties written in Ayurveda.
Two types of Tulsi are mentioned in Ayurveda: Hari Tulsi (Ram Tulsi) and Kali Tulsi (Krishna Tulsi). Although both of these chemical compositions are not very different and both are beneficial for health. Tulsi is used primarily as a home remedy for many diseases in the present time. It is believed that mosquitoes with malaria run away from planting basil plants in the house. Eating empty stomach basil leaves in the morning protects against many diseases. If you consume basil and honey together, then the benefits of basil are increased manifold.
Nutrients found in basil:
Basil leaves (tulsi leaves) are a collection of vitamins and minerals. Vitamin C, calcium, zinc, iron and chlorophyll are found mainly in this. Apart from this, citric, tartaric and small acid are found in basil.
The medicinal properties of Tulsi:
Tulsi contains anti-inflammatory, antibacterial properties. It plays a major role in relieving stomach problems, including problems like loss of appetite, gas problem, kidney related problems, water retention, etc. The use of basil (usefulness of Tulsi) is also considered to be beneficial when taking a snake or a bug. Looking at the usefulness of Tulsi, many companies making Ayurvedic medicines are now using Basil in their products. Apart from this, basil is also used in many products related to beauty products.
Basil consumption method (How to take tulsi):
Every part of the plant of tulsi is beneficial. Tulsi leaves are used more in terms of consumption, whereas Ayurveda has also been told about the benefits of Tulsi seeds and flowers. You can chew the basil leaves directly or eat it in tea and boil it and eat it. After drying basil leaves and store it well, it can be used for many days. Nowadays, Tulsi Swaras, Tulsi Powder, Tulsi Capsules and Tablets, Tulsi Quath and Tulsi Extracts are easily available in the market. You can use any of these at your convenience.
However, consuming some leaves of Tulsi daily is beneficial for the health, but if you are using it as a medicine, then take special care of its dosage. In this article, Ayurvedic physician Dr. Deepak Kumar is telling about the advantages, disadvantages, and uses of Tulsi.
Benefits of Basil (tulsi ke fayde):
Tulsi health benefits are countless and due to this, in Ayurveda, it has been treated like Sanjivani Buti. It enhances the condition, increases the ability to fight the diseases of the body, and also protects against many diseases. Let us know in detail about Tulsi’s benefits.
Tulsi benefits for Stress and anxiety:
According to the Journal of Ayurveda and Integrative Medicine, anti-depressant and anti-angiitis abilities present in Tulsi leaves are influenced by many anti-depressant medicines. According to Ayurvedic experts, you can also get relief from stress and depression by consuming basil leaves daily.
Eat cheesy leaves of 5-6 basils every morning and evening, or boil them in tea and drink it.
A cough and cold relief from colds (tulsi benefits for cough and cold):
In Tulsi leaves, there are properties which are very effective in relaxing with a cold cough. Especially, the decoction made from basil and ginger dilutes the cuff and relaxes with the problem of a closed nose. An old cough is also cured of old age due to consumption of basil.
To get relief from a cold cough, boil a little bit of ginger and basil leaves in a cup of water and make a decoction of basil. After being a bit cold, mix honey with this mixture twice a day.
Relief from conjunctivitis (uses of tulsi for conjunctivitis):
Although scientific research is less about this, it has been seen that using basil gives relief from the problem of conjunctivitis (eye-catching). Anti-inflammatory and antibacterial properties present in Tulsi reduce inflammation of eyes and prevent infection from further growth.
Soak the leaves of a bundle basil for 10 minutes in hot water. After soaking the cotton in this water and keep it on the eyes for some time. Repeat this process 3-4 times a day to get quick comfort.
Diabetes control (uses of tulsi for diabetes):
Basil leaves help keep blood sugar levels in control, which keeps diabetes in control. Research done on animals and humans suggests that consumption of basil reduces the problems caused by diabetes, such as increasing the amount of insulin in the blood, weight gain, hypertension etc. If you are consuming basil regularly, then it helps prevent diabetes.
Eat chewed 8-10 leaves of Tulsi every morning or one or two drops of Tulsi extract in a glass of water and take it twice a day.
Relax from fever (tulsi benefits for fever):
Basil leaves are also effective in relieving light fever. When the flu results in the extraction of basil leaves, the fever is cured quickly. Likewise, fever caused by cold and cold can also be cured soon after consuming Tulsi. However, if the fever is too fast and is not being cured with domestic remedies then consult a doctor’s advice.
If you have a fever due to flu, drink basil extracts.
If there is a fever due to winter, then grind basil, ginger, and chili, and take it with honey.
Help reduce blood pressure (tulsi leaves help in lowing blood pressure):
Tulsi decreases the blood pressure of the body. It directly affects the endometrial enzyme, which plays an important role in controlling blood pressure. Therefore patients of high blood pressure can use Basil.
Mix one to two drops of Tulsi extract in a glass of water daily in the morning.
Relax from a headache (uses of tulsi for a headache):
If you are tired of office work throughout the day and due to this there is a slight pain in your head, then Tulsi is very beneficial for you. In Basil, such qualities are found that gives relief from a light headache very quickly.
Put 5-6 basil leaves in tea and drink it.
Beneficial to the skin (tulsi benefits for skin):
If you are troubled by the acne that goes on the face then you can get rid of them from the use of basil (tulsi in hindi) today. Tulsi also has antibacterial and anti-inflammatory properties, along with blood-clearing capacities. In addition to acne, it also protects against skin related diseases such as herpes, itching and leucoderma.
For herpes and leprosy disease: Applying basil leaves in lemon juice, apply on the herpes or leprosy site benefits.
For acne: Make paste by mixing gulas water and multani clay in basil powder and apply it on a face before bathing. Use it twice a week for best results.
Help increase immunity capacity:
Basil leaves increase the immunity of the body’s disease. This is the reason that regular consumption of Tulsi causes less risk of infectious diseases such as cold and cold.
To increase immunity power, add one to two drops of Tulsi extracts in a glass of water daily.
Help improve memory power (tulsi improves memory power):
Tulsi has anti-depressant capabilities and it calms the brain and enhances the brain’s efficiency. Regular consumption of it makes your memory strong.
Eat chest 5-6 leaves of empty stomach basal each morning.
Help in removing the odor of mouth (uses of tulsi for bad breath):
If your mouth constantly smells and because of this you have to be embarrassed, then you should eat basil leaves. Basil leaves are helpful in removing mouth odor.
To remove the odor of mouth, chew 4-5 leaves of Tulsi and eat. Do this two or three times a day.
Tulsi benefits for eyes:
According to Ayurveda, juice of basil leaves contains such properties that help in enhancing eyesight. This is especially useful for night blind patients.
There are many Ayurvedic eye drops available in the market, where Basil has been used but you should use them according to the doctor’s consultation.
Useful in snake bite treatment (uses of Tulsi in snake bite treatment):
Ayurveda has been told that there are such abilities in Tulsi that provide relief from pain on the snake bite and spread of venom in the body. Although this is a home remedy and if the condition of the patient is serious then take her to the doctor immediately.
Tulsi damage and consumption intake (tulsi side effects and precautions):
Of course, the advantages of basil (tulsi ke fayde) are countless but any Ayurvedic herbs can be consumed if you do more than you need. In Basil case, it is entirely true that due to the excessive amount or wrong intake, you may have to bear the loss of tulsi side effects. Let us know in detail about the loss of Tulsi.
The risk of lowering blood sugar levels:
Tulsi reduces the blood sugar level of the body. So if you are already eating blood sugar level medicines, avoid excessive consumption of basil or consult a doctor.
Take a limited amount of intake:
To gain the benefits of tulsi (tulsi ke fayde), always use it in a limited amount or according to the dosage given by the doctor. Tulsi has a warming effect, due to which excessive consumption of it can cause intense irritation of the stomach.
Avoiding during treatment of impotence:
If you are a man and at this time you are taking Anti-Infertility Treatment, avoid avoiding Basil’s intake. Tulsi’s hot tissue can affect your fertility.
Tulsi in pregnancy:
During pregnancy, avoiding the use of basil should be avoided. If you want to take Tulsi during this time, then only under the care of the doctor, because it can cause a contraction in the uterus. In addition to pregnancy along with breastfeeding, avoiding the consumption of basil should also be avoided.
Avoiding intake during surgery:
It has been observed that basil can slow down the process of blood clotting, which can increase the risk of bleeding during or after surgery. So if you are going to take any surgery then stop using Basil for two weeks.
Along with the medicinal properties of Tulsi, its religious significance is also very high. According to Hindu religion, in which houses of Basil is planted, economic prosperity comes along with pleasure, peace, and prosperity. Most people make basil plants in their homes keeping in view these tulsi health benefits. Now you know the advantages and disadvantages of basil. Now use it according to your need and illness and be healthy. If you have any problems with the consumption of basil, contact the doctor immediately.