THE GUIDE TO HEALTHY LIVING

THE GUIDE TO HEALTHY LIVING     HOW TO USE THIS GUIDE: 1. Read about ways to take care of yourself 2. Talk about what is important to you. 3. Cut out the last page and fill in with your plan. 4. Post it in a place you will see it every day. 1. TAKE CHARGE OF YOUR HEALTH BEING SELF-DIRECTED: Being a self-directed person means taking charge of your own health. Think about how

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5 Ways to Protect Your Skin From Sun Damage

How to Protect Your Skin From Sun Damage We all want to be beautiful. The sun can do much more damage than simply give you a painful sunburn. Dermatologists (skin doctors) say that prolonged exposure to sunlight causes brown spots; red, scaly spots; drying and wrinkling; and, worst of all, skin cancer. But how do you avoid the sun? That’s tricky. Sometimes, your day at the beach may turn out to be much more sunburned than sand-filled. If

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